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核桃津津有味地把顶上春事

核桃津津有味地把顶上春事
核桃津津乐道鸡蛋|快意克拉姆

Okay, so my memory of rhubarb and asparagus as magical springtime harbingers that emerge long beforeeverything else并提醒一个女孩,是的,其实,夏天来了,生活还要继续一个寒冷的冬天之后?没有错。我认为羽衣甘蓝是寒冷天气的事情!它是如何根蔬菜滚滚而来?我们什么时候得到的草莓和杏?我忘了,我知道关于中西部地区的一切!徳赢vwin老虎机

I exaggerate. This isn’t entirely true. I still remember how to烤大黄并与不可预知的温度的流走,并享有良好雷雨。而我学习新的东西了。斜坡似乎很难在海湾找,我不记得他们在密歇根州的丰度大约2010年,但他们在芝加哥,和他们是一个喜悦。在我新发现的斜坡繁荣,我了解到,这个城市被命名为斜坡。你知道吗?据认为,“芝加哥”从迈阿密伊利诺伊部落的任期法语发音推导出这种野葱,shikaakwa。Fascinating!

While I may be a little cranky about the slow evolution of the spring market, we’ve basically arrived, so clearly I should calm down and enjoy. Early produce, as I think we all know by now, is best enjoyed as simply as possible. The recipe below is what I suggest you put atop your early asparagus and the last of the ramps and the prettiest spring onions. If you’ve got a grill, grill ’em, but roasting works wonderfully, too. Asparagus can be prepared even more simply—all it really needs is a quick blanch. This delicious condiment comes from Abra Berens’Ruffage。她也有更多的酸进再现一个跳过鸡蛋,但是这使得一个亲切的一侧,是一个合乎逻辑但令人惊讶的组合。我敢说这是今年春天的回答让我心爱的跳跃葡萄干香醋?!

Times are tough, and today, I don’t know what else to say about that. Except that I hope you’re finding your way. I hope you are nourished and comforted. I hope you feel joy in the simple things, like the first spring produce and the laughter of your neighbor’s daughter and the sunshine and persistent, irrational hope for a beautiful future for our children. And if you’re anything like me, moving forward feels a few degrees easier with something delicious on the table. So here’s what I’ve got for that.

Ramps | Delightful Crumb

捣烂核桃津津乐道用煮鸡蛋

从阿布拉贝伦斯改编Ruffage

核桃津津乐道鸡蛋|快意克拉姆

1杯(120克),原核桃

3煮鸡蛋

1束平叶欧芹,切碎

1个柠檬皮和果汁

1/2 cup (120 milliliters) olive oil

粗盐

新鲜破获黑胡椒

煮鸡蛋,把水煮沸在一个小锅里。轻轻滑落的鸡蛋。准备冰一碗水,而鸡蛋煮熟。10〜12分钟后,用漏勺取出鸡蛋,他们转移到冷水。允许冷却。

Toast the walnuts in a 350-degree oven or in a toaster oven, until fragrant and lightly browned. Allow to cool for several minutes. While they are still slightly warm, smash the walnuts roughly. (An effective method is putting the walnuts in a ziplock bag and smashing them with a rolling pin or a heavy pan. You could also just chop them, though the texture is ideal when bashed instead.)

炉排箱子上刨丝器的最大孔的鸡蛋。

Combine the walnuts, grated eggs, parsley, lemon zest and juice, olive oil and two big pinches of salt. The walnuts will soak up the olive oil and acidic lemon juice as they cool.

服务超过芦笋,青葱或斜坡(烤,烤,脱皮等)。如果是午餐时间,一个额外的半鸡蛋上面是完全合理的。剩余的津津有味将保持几天,冷藏在一个密闭容器内。

Note: I’m aware that there’s something wrong with the comment function on my site right now—I’m working on getting to the bottom of it! Thanks for putting up with the lo-fi nature of this humble blog in the meantime.

Herby Pea Soup for Springtime

Herby Pea Soup for Springtime
赫比豌豆汤|快意克拉姆

好。我们在这里,然而,尽管一切。的times have not gotten less strange, though we’ve perhaps become more accustomed to them. For most of us, I don’t think it’s become much easier. In many ways, I feel like I’m in an extremely protracted experience of transition, one that was simply kicked off by a cross-country move so many months ago. There are new things I miss now, like the running trail near my apartment, stopping by the vast expanse of the lake, the surprising ease of visiting friends and family in Michigan, the restaurants and bars and coffee shops where I was just becoming a proper regular. But there are other things that I simplystill至少从奥克兰miss-friends,知道英足总ces of all my neighbors, a level of familiarity that was only beginning to build here in Chicago. I wonder how long change and uncertainty will be so constant. And all this is just the tip of my own iceberg. If I’ve realized anything, it’s that everyone has an extremely specific experience of this time of coronavirus—a very personal matrix of reasons for worry or concern, with our own health risks and vulnerable loved ones, our own work worries, our own anxieties, our own fears. All I really know is that I don’t fully understand what anyone else is facing (which is generally the case in life, though we might forget it), and the best I can do is offer compassion and empathy and my very best self up to the world.

此刻的快速变化和不可预测性让我更加感激春天,对于季节的值得信赖的发条上打勾。在某些方面,它觉得这是错,与这么多的痛苦和悲剧和痛苦和困惑,四季而已矣像一切都没有改变。然而,我也安慰,在发生这么多不可预测了一下,有事情发生,就像预期的,即使在晴朗的天空不符合我们的情绪。I’ve been reminded of a few things I’d forgotten about springtime—that is, the more dramatic arrival of this season on the heels of winter, as compared to the lovely but mild appearance at the end of a citrus-and-avocado-soaked California winter. I’d forgotten exactly how it smells, so utterly specific, especially after the rain. I was surprised by my own excitement about the first buds appearing on the trees, and the shock of seeing crocuses emerging from earth so recently frozen. I did not quite recall how deeply upsetting those last few snows are, when you aredefinitely over it—despite the fact that it’s just as beautiful as that first autumn snow. And last but not least, I had forgotten how weary of root vegetables a person can be. I hate to even say this, but for my Midwestern and East Coast and European friends: I happen to know that they have strawberries and edible flowers and PLENTY of asparagus over in the Bay Area by now. Meanwhile, I am living on spinach and anticipation.

This is the soup for those of us eager for springtime in all its glory but still subsisting on its promise. And, if I may be so bold to make the association, it’s a reminder that sometimes we have to live on that promise for a while, before the world turns a corner. May we all have enough outlandish hope to carry us to that moment.

赫比青豆和椰子汤

从安娜·琼斯的改编一个现代的方式库克

Serves 4 to 6

I love a fresh English pea, but while I’m waiting for those babies in early spring (but also in the dark of winter), this is where I turn. Swap in whatever soft, flavorful herbs you have on hand (parsley alone is less exciting but acceptable), and be generous with the toppings. If you don’t have green onions but do have a couple of leeks or spring onions, by all means use those! They will take a little longer to cook. You can use an immersion blender to purée the soup, but I always use a normal blender to make it super smooth as I find that’s part of the appeal. I sometimes make a half batch of this, and we gobble the whole thing up.

赫比豌豆汤|快意克拉姆

Generous scoop of coconut oil

1 bunch of green onions, finely chopped

2磅冷冻豌豆

全脂椰奶114盎司的

1汤匙蔬菜汤粉末或1/2股票立方体

1束罗勒,香菜,薄荷,香菜或这些的组合

1-2柠檬

新鲜胡椒粉

Extra-virgin olive oil, for serving

酸奶或更多椰奶,为服务(可选)

Toasted pepitas, for serving (optional)

填充水的水壶,把煮沸,而你收集你的成分的其余部分。

把一个大汤锅,中火加热。添加椰子油,一旦融化,葱花和少许盐。调高热和煮至大葱变软,约2〜3分钟。徳赢vwin老虎机

一个dd the peas, coconut milk, stock powder or cube and 3 cups of boiling water. Cover the pot and bring to a boil. Once boiling, turn down the heat and simmer for 3 to 5 minutes.

拆下热油锅。添加大部分药材,软秸秆包括在内,一个柠檬的汁。在搅拌机,菜泥汤,直到非常流畅。味道和调整调味料,你可能需要添加更多的盐或柠檬。如果你喜欢,以及添加辣椒在这里。

即成橄榄油和酸奶/椰奶小雨突破,如果你愿意,以及新鲜破获黑胡椒,您预留的草药和烤pepitas。

vwin6688

vwin6688
玉米面磅蛋糕|快意克拉姆

Hello, friends. How are you holding up out there? These are strange times—as we are all well aware. Many people have said wise and thoughtful things about this moment, and many more have said loud and frightening things, and I don’t know that I need to add to the clamor. If you’re like me, perhaps it’s hard to keep all of that reading and absorbing to a minimum already…? Instead, I am here to share a few small things that are helping me to cope, pound cake included. I narrowed my list to 10 and left out the basics—you should, indeed, call friends and family, exercise and keep up/start therapy if you need it. Also, I’ve worked from home for four years now, and I will affirm what they are saying: we should all be showering in the morning, wearing real clothes and scheduling a start and end to the workday. Close the door on your office (or even just the materials) if you can.

所以,这里是我的前10!你是如何找到和平在一片混乱?

1.采取白天休息。制作的咖啡,一步之外的杯子,走动的房子或打坐一两分钟。

2. Go outside! Whether this is for a quick break, my morning run or drinking tea on the porch, the fresh air is not only good for my soul but a reminder that春天来了- 和总是这样。

3.放大良好的共鸣。我爱所有的人都在做互联网和社交媒体上的积极的事情,但是有很多的压力东西在那里。我试图把在鼓励方面,然后一步之遥。

4. On the flip side, quiet the extra noise. If something is bringing you down, mute that Instagram account and return to point number two! Also, I so appreciate that everyone is connecting more, but even this (and the associated screens) can overwhelm me. If you are finding the same, focus your attention and spread out the calls.

5.与此相关的,社交媒体或新闻的第一件事。我历来没有在这个伟大的,但我想,以填补好东西,将设置我的休假权的初始空早晨的空间。

6. Write handwritten notes. When my anxiety reaches its heights, it always helps me to get out of my own head and think about other people. Postcards and letters force me to slow down and don’t require staring at another screen—and who doesn’t love receiving mail?!

7. Watch musicals, up to and including the goofy ones, if not especially those. Apparently I should have better prepared Ben for the strangeness of再见小鸟,我在哭的七倍徳赢vwin老虎机Fiddler on the Roof,but this is nonetheless working for us. (Note: If you, as a rule, don’t like musicals, this advice is not for you.)

8.坐下来吃饭,和/或任何其他餐是能够在那里你。食物的营养实际是一个安慰,天知道我们需要的是现在。

9. No coronavirus talk at said mealtimes.

10.烤!(然后吃掉你烤好吃的东西。)

Before I get to the baking, I’ll make just one observation. What feels perhaps most unique about this situation is that it is collective, not individual. So many crises are personal, and we can ignore them if they are not our own. But this is not like that. Here, the whole point is the collective. If we are not careful, we endanger not just the most vulnerable among us but everyone. Personal risk is just one factor in a much bigger picture, and the truth is, that was always the case. If nothing else, I hope that this moment changes us for the better—that we might move forward as though we do, indeed, believe we’re all connected.

所以,我给你从巨大的克劳迪亚·弗莱明的经典配方,它需要黄油的相当数量和半打鸡蛋,但与丰富性和舒适性不负有心人和我敢说,一个愉快的面包屑。他们说,供应链是健康的,所以我们只去大。切片是用于美味酸奶一团甜点和一勺果酱,或者对自己为你的下午茶歇。冻结几片以备将来您或您的邻居的门离开他们,并保持你的头。

玉米面磅蛋糕

Lightly adapted from Claudia Fleming’s最后一道菜

Makes one 9×5 loaf, about 10 servings

随着食谱,徳赢vwin全站APP呼吁降低炉温,我经常有一点点麻烦与我的旧公寓烤箱。如果你在同一条船上的时候,刚开始检查的早期,同时还正在准备蛋糕需要更多的时间来烤。用铝箔将隆起保持它变得太褐色。

玉米面磅蛋糕|快意克拉姆


1 1/2 cups plus 2 tablespoons unsalted butter, softened, plus additional

1 cup plus 2 tablespoons sugar

6个大蛋

2汤匙牛奶

1 1/2茶匙香草提取物

2个1/2杯蛋糕粉(或替代的通用),以及附加的

1/2 cup coarse cornmeal

1 1/4 teaspoon baking powder

1/4茶匙盐

烤箱预热到华氏350度。黄油和面粉9×5英寸的面包盘。

用电动搅拌机桨攻击力achment, cream the butter and sugar until well combined, about 2 minutes.

In a medium bowl, combine the flour, cornmeal, baking powder and salt. (If you want to overachieve, sift them.) Set aside.

在另一个碗里,一起搅拌鸡蛋,牛奶和香草。逐渐的加入到黄油混合物,打匀结合。如果面糊馊掉,加入干混合物或两种匙。

一个dd half of the dry mixture to the batter and beat to combine. Add the remaining dry ingredients, gently folding in with a spatula.

Scrape the batter into the prepared pan and smooth the top with a spatula. Place the pan on a baking sheet and bake for 15 minutes. Lower the oven temperature to 325 degrees Fahrenheit and bake the cake for about 1 hour and 15 minutes longer, until a tester inserted in the center comes out clean. If the cake is getting overly browned but isn’t yet done, tent with foil and continue baking.

Let the cake cool slightly on a rack before removing from the pan to continue cooling. Serve alone or with compote, fruit or jam and/or whipped cream, crème fraîche, ice cream or yogurt.

Note: I’m aware that there’s something wrong with the comment function on my site right now—I’m working on getting to the bottom of it! Thanks for putting up with the lo-fi nature of this humble blog in the meantime.

如何吃|杏仁,葵花籽和椰子油

如何吃|杏仁,葵花籽和椰子油
杏仁,葵花籽和椰子油

如果您已经阅读这里,大家都知道,这是七年之后居住在加利福尼亚州的我的第一个冬天早在寒冷的气候。虽然这已经在芝加哥一个暖冬,还是让我被告知,我不是所有的进去,我很抱歉地说。我希望它会得到更多的时间,朋友和冬季齿轮更好,但现在这只是事实。

In addition to finding the cold, well,,我肯定还没有想出如何通过一种方法,我感觉好极了关于这些荒芜个月的杂货商店。徳赢vwin老虎机在海湾地区,我选择购买当地的主要食物,因为我相信它为各种各样的原因。不过,这将是天真忽略一个事实,这也很可能和诚实并不难,吃了广泛的饮食当地采购。我能得到梦幻般的农产品直接通过冬季,脂肪柚子和柠檬和鳄梨和各种莴苣,更不用说从附近传来坚果和干果。这是不难找到当地的奶酪,牛奶,酸奶,黄油,鸡蛋,鱼,豆腐,豆类,杏仁酱,面包或谷物(或葡萄酒!)。我可以步行到我的农贸市场,并承担所有家庭。我知道,我知道,一些关于加州东西是好,因为他们说。徳赢vwin老虎机有我的一部分仍然不知道我是怎么让那个去!

(哦,等等,这是价格惊人住在这里!此外,地震!但是,加州是流行的一个原因,你们!!)

总之,一切的说:有差异巨大that当地的购物体验,且其中有在赛季多不是版本。有一件事我不停地告诉自己,我期待在我们的举动之后这个特殊的损失是,如果我真的相信在当地吃,这将是一个很好的考验。它是什么样本地吃的时候你没有访问物产丰富?你是做什么的时候冬天报价仅甜菜,越冬巨大的胡萝卜和土豆,你选择的地方,或者你选择多样化的饮食?徳赢vwin客户端当选项是当地的,你做什么or有机?如果我的肉毒杆菌规则的担忧了我的未来最有潜力成为一个多产的罐头制造商?如果你没有钱你会怎么做?即使是在海湾地区,本地购物是根本不容易,如果你是穷人,和/或远离新鲜市场或储藏丰富的杂货店。对我来说,主要购买当地食品是价格实惠,但同时我会一直倡导秒斌,我绝对承认,我能够花费更多的杂货比许多人可以。我有一个满意的答案上怎么吃当我住在加州有不错的收入和一辆汽车,但只解决吃饭问题人口的一小部分。一个lice Waters arguably represents the most virtuous form of eating in our modern food culture, and while it’s fully understandable that she took advantage of the Bay Area’s bounty in the course of defining her cuisine and her cause, the ethos might apply universally, but the practices don’t. When it comes right down to it, what is this so-called virtuous eating anyway—and who gets to define it?

我现在应该说我没有对这些问题的任何答案。虽然有更多的我可以说关于这个问题,我也不想假装我这方面的专家。我只是一个人谁爱的食物,试图找出如何在这个非常复杂的世界,需要的决策,办起愚蠢的,严肃的众多生活有关的生活我感觉很好。徳赢vwin老虎机我已经决定,我仍然可以吃鳄梨和橘子和杏仁,即使我并不住在奥克兰了。但事实是,它给我留下了一些认知失调。我有一个冬天CSA已经很大,尤其是当我们感动从青葱和甜菜菠菜和蘑菇。我陶醉在东西我能够得到的,包括令人震惊的各种当地谷物,从任何的农场枫糖浆和爆米花。而且我发现它有助于从头开始做一些事情。如果我从某些食物源还我,也许我可以得到更接近人的起源。

一个nd that brings me to my favorite cookbook this winter, Amy Chaplin’s整个食物烹调每一天。的book’s 20 chapters are organized around specific categories, including porridge, fruit compotes, nut milk, soups, dressings and granola. Each chapter has at least one base recipe, the most simple take, followed by many variations on that theme. These are definitely recipes for people who want to cook, as many are staples that could be purchased or made more simply (e.g., here, you are soaking whole oat groats overnight and grinding them to make your oatmeal). Please note that I am not recommending this book to you if you hate being in the kitchen or don’t want to devote much time to cooking. There are other great cookbooks for you! Just maybe not this one. And a lot of it is hippie food for sure, what with all of the soaking and blending and seeds and lack of sugar. But as someone who loves both hippie food and cooking, I am all in.

大多数食谱作出漂亮的大批徳赢vwin全站APP量,所以前所需的任何工作,为天不负有心人。我爱醒来,知道我有粥,一个果盘,果嘉布丁和坚果黄油组装成早餐。什么我分享下面是一种美味的坚果和种子黄油是优秀的顶上面包,淋上上燕麦片,旁边挖出一个苹果或从罐子里直吃。早在我的梦幻般的生活加州(JK!这是一个非常不错的生活,但说实话从来没有梦幻般的!),我有两到四个最喜欢的坚果黄油,其中没有我可以在这里找到。在他们的缺席,我已经感觉到与昂贵和不说,惊人的杂货店选项非常恼火。这个菜谱已经让我少的方式和胡思乱想非常满意。我希望它带给你和你一样越冬/生活持之以恒。

杏仁,葵花籽和椰子油

从艾米卓别林轻轻改编整个食物烹调每一天

使1杯(240毫升)中

This is just one of many nut and seed butter recipes in this book. I’d encourage you to pick it up for that and much more inspiration! The original recipe calls for 1 teaspoon of flaky salt, which I found too salty for my taste—and I like salt. I’m giving a range below and suggest you start at 1/2 teaspoon and adjust from there.

杏仁,葵花籽和椰子油

1杯(140克),整个生杏仁

1杯(130克),原葵花籽

1 cup (85 grams) unsweetened shredded dried coconut

1 / 2-1茶匙片状盐,或口味

通过烘烤杏仁,葵花籽和椰子开始。烤箱预热300华氏度。如果您有适合你的一次烤箱3盘,你可以同时敬酒这些;否则,把他们一个接一个。吐司杏仁为16至18分钟,葵花籽10至12分钟,并快速4至6分钟的椰子。烘烤动摇,转动锅甚至烘烤过程中检查至少一次。一切都应该是金黄色和芬芳。允许在继续之前略有降温。

Put the toasted nuts, seeds and coconut in a food processor and process for 2 minutes, or until they are broken down and come together in a mass. Break up the mixture, scrape down the sides of the processor and continue blending until the butter is completely smooth and liquid, 3 to 4 minutes more. Scrape down the sides of the processor again, add 1/2 teaspoon of salt and pulse to combine. Taste for salt and add more if you like.

Store in a sealed glass jar or an airtight container at room temperature or in the fridge for up to 1 month. This butter is very smooth at room temperature and quite solid straight out of the fridge. Assuming it’s not the height of summer, I think this stores best unrefrigerated, but if you keep it in the fridge, take it out 30 minutes before you want to use it, if possible.

Note: I’m aware that there’s something wrong with the comment function on my site right now—I’m working on getting to the bottom of it! Thanks for putting up with the lo-fi nature of this humble blog in the meantime.

冬天沙拉提示和技巧

冬天沙拉提示和技巧
冬季沙拉|快意克拉姆

本月初,我们应该去苏福尔斯,南达科他州我表弟的婚礼。我知道你在说什么权利现在 -一月份的婚礼在南达科他州?是。你说得对!即使硬化芝加哥人说,这给我们。但你必须明白:草原人特别能吃苦耐劳的人。他们liveout there, you know? They do not pause their lives for snow and cold. I may have become a bit of a wimp when it comes to the cold, but I am proud to come from this stock.

But airlines, they pause. In a drawn-out comedy of errors, our Friday night flight was cancelled due to weather in Chicago, and we were put on standby for a flight the next morning. Ben was flagged at random for a super search as we went through security—if ever you see “SSSS” on the top of your boarding pass, beware! Also known as a “quad-S,” it prompted an expletive from the supervising agent, and then they shut down the whole security lane. While I sat on the other side waiting for Ben, watching the security representative flip carefully through his books and pat down the bottoms of his feet, I got a text saying这个flight was cancelled due to blizzard conditions, such as 55 mph winds, in Sioux Falls. (Though it was not the reason for the cancellation, I feel obligated to mention that it was also, like, 0 degrees.) At that point, we were way down the standby list for the next flight—and all of these being tiny 50-person planes, there was no chance we were getting on. This is when we were advised to give up, which was for the best, as that flight was cancelled, too. Then, we sat for a couple of hours by the baggage claim, watching for our checked luggage, which never came, and so we gave up again. Much later that evening, Ben went back and met with success, though he had to demand that someone search for the bag in real time.

It was a true disaster. (Also, sorry, Lucas and Emily!!)

一个ll that to say: while this has been a mild winter in Chicago, winter is tough! My memories are not incorrect! And the other truth is that being without abundant local produce is as bad as I thought it might be. Winter cooking is simply more fun when the market keeps overflowing. (Also, where is all of the escarole?! Is it really too difficult to ship, or are you Californians eating all of it?)

But there’s hope! A well stocked pantry and a few creative ideas will get you well on your way to filling up with produce even in winter. And while my tips today are most directed at those without bountiful winter markets, a good salad secret is good for anyone, even if you live in LA. Plus, another truth is that sunshine and warm temperatures and fresh vegetables (in winter or whenever) do not preclude sadness and the blues. Everyone knows what a long, hard, cold, dark winter feels like, if only internally. While I also recommend chocolate, a top-notch salad can help. Here are some thoughts on how to get there.

冬季沙拉|快意克拉姆

技术

  • 奶油层:This has come to the fore in restaurants and cookbooks like一个lison Roman’s,所以你可能熟悉的概念。总之,扫酸奶,labneh,芝麻酱或跨越盘片类似奶油成分的层,然后堆积在顶部的沙拉。这是既美味又简单的方法来提升,甚至一个简单的沙拉。这是伟大的几乎所有叶(虽然更好地与亲切的那些),也沙拉配烤蔬菜。更多关于预备下方的奶油成分。

  • 的Essential Crunch:沙拉需要一些紧缩。这可得的坚果,种子,油炸面包或者干脆脆蔬菜的方式。我列出了很多下面的想法,但不要忽视这个重要的纹理元素!

  • 最简单的敷料:I generally make a very simple salad dressing and let the interest come from the rest of the ingredients. I start with the acid (lemon juice or vinegar) and whisk in mustard, salt and pepper, then add olive oil and mix again. I like a ratio of acid to oil that’s along the lines of 50/50, but many people go far heavier on the oil. Taste, adjust and find your own preference!

  • Massage That Kale:如果您使用的羽衣甘蓝沙拉的基础上,第一次给它一些爱。羽衣甘蓝沙拉已流行多年,但我仍然会遇到一些对不起的人,就个人而言,我在费力咀嚼生的,不得体羽衣甘蓝的叶子全没有兴趣。我的方法是,以洗涤果岭,从粗茎剥去它们,在薄带斩它们。然后,把它们放在一个碗里,加入盐的大捏和倒柠檬汁或醋,或已完成的敷料。按摩是成叶,真正通过工作吧。让羽衣甘蓝挂出了一点你坚持下去了。

原则

  • 对比:考虑酸,紧缩和乳脂状,以及它们如何相互作用的所有。渠道Samin:找到的盐,脂肪和酸的平衡甚至具有完全生沙拉。

  • 复杂:Think about number of ingredients. In the winter, unless you have access to super fresh greenhouse greens or live somewhere warm, delicate greens tend to be less compelling as they’ve traveled a distance. If you want to stay simple, consider a citrus salad, which can be as stripped down as a layer of citrus with two or three toppings (toasted seeds and pomegranate, for example, or橄榄,红洋葱,欧芹—finished with oil and flaky salt, of course!).

    If you want something more hearty or complex, think through the role of the salad in the meal and what else is on the table. Is it a major component or a side? Do you have a lot of strong flavors in the meal already? Does the salad have a starring ingredient or set of ingredients—something you’re really craving or that looked particularly fresh?

    考虑到这一点,决定是否要奶油层。如果你把奶油的东西上面,像羊乳酪或鳄梨,或者如果你吃饭已经是非常丰富的,我觉得这是矫枉过正。从那里,确定沙拉的基础上,这可能是绿色叶菜类(奶油生菜),苦(菊苣),脆脆的(生菜),或爽朗(甘蓝)-shaved蔬菜(认为茴香,胡萝卜,白萝卜),甚至是水果如柑橘或苹果。三至五个额外的配料感觉就像一个甜蜜点对我说:茴香,苹果,烤核桃;烤南瓜delicata,FARRO,山羊奶酪和香料;橙子,烤pepitas和石榴籽。

  • 组成:Even before you begin, imagine how the salad will look on the plate. Consider color—ingredients like pomegranate, blood orange and watermelon radish offer pops of color, or you could go for a single-color salad (green or pink/red are your best bets). Use a bowl or platter that is bigger than you think you need; it always looks attractive, and your greens won’t get squished. Also, pause before you start to chop: try slicing thin vegetables on the bias (aka a slant),supreming柑橘or切草药在chiffonade。一般来讲,药草去制作一个简单的沙拉漂亮很长的路要走。最后,仔细地夸大事实。我通常层我的成分,而不是混合整个沙拉一起。不是每个部件都需要进行彻底的打扮,你可以随时与柑橘和/或橄榄油小雨来平衡口味的挤压完成。

  • 质量:使用的好东西。它的麻烦在冬季,而是选择产生最好看 - 不要太执着于你的计划,并最终购买萎蔫蔬菜!

配料

Crunchy
  • 坚果和种子:找到喜欢的东西,而且还保持了兴趣旋转。我总是有杏仁,核桃,pepitas和手头上的葵花籽。我敬酒他们在我的烤箱或者在干盘中的炉灶。通常情况下,我有完整的坚果开始,再剁他们一次冷却。您也可以购买最烤。或者,加入白糖或枫糖浆的锅,让它焦糖糖果他们。而且不要忘了小种子,像芝麻和麻!徳赢vwin老虎机

  • Toasted buckwheat & quinoa:同样,你可以从烤荞麦,这带来了一个深刻的,有嚼头的性格,或藜一个优秀的紧缩。如果生吃,烤面包这些在干盘中,直到轻轻棕色和芬芳。您还可以在储备充足的大宗部分找到烤荞麦。

  • 咸味燕麦:如坚果或种子,用多了几分魅力。Here’sa great recipe.

  • Bread based:Classic croutons, breadcrumbs and toasted pita chips all work nicely. To jazz up homemade croutons, add a chopped garlic clove or a pinch of red pepper flakes to the olive oil and salt before roasting.

  • 水果和蔬菜:Thinly sliced radishes, fennel, apples and pears are a few of my cold-weather favorites. Carrots shaved lengthwise in ribbons and thinly sliced red cabbage add color. (Note: citrus and avocado covered below!)
Creamy
  • Greek yogurt or labneh:Stir in a pinch of salt, then spread it onto a platter in big swoops. You can also add more flavor by mixing in chopped preserved lemon, fresh lemon zest and/or juice, a spoonful of tahini, minced garlic or pepper flakes. Thick yogurt can also be dolloped atop a hearty salad.

  • 芝麻酱:薄立即用清水芝麻酱,直到它是一个涂抹的一致性和少许盐搅拌,如果你喜欢,一些柠檬汁。传播它到板,或薄直到倾倒,小雨在沙拉代替。

  • 鹰嘴豆泥:If you’re making an individual salad, a scoop of hummus tucked alongside is an excellent flavor and protein addition. Try making your “hummus” with another legume, too!

  • 鳄梨:鳄梨对特别柑橘冬季沙拉。当使用鳄梨,我有时会破例给我添加调料之前单独折腾果岭的规则。我喜欢怎样的鳄梨休息下来了一点,使得沙拉奶油。

  • Cheese:在寻求奶油味,考虑崩溃山羊奶酪,羊乳酪,burrata和撕裂莫扎里拉奶酪。(在非奶油前,剃光巴马始终是一个不错的选择。)
的分量
  • Roasted veg:我冬天最喜欢的是南瓜(尤其delicata和kabocha)和红薯。徳赢vwin客户端甜菜是优秀的,也当你是弥补了混乱,或选择更清洁准备漂亮的金黄色的。

  • Cooked grains:Farro的小麦浆果借给一个很好的咀嚼,拿起包扎好。藜,甚至糙米也是不错的选择。你不需要两很多,只是少数人扔在顶部借给质地而没有太多的重量。

  • 豆类:本着同样的精神,尝试在沙拉勺子熟扁豆几勺。这个工作最好与保持其形状的品种,如白鲸或法国青扁豆。或者试试鹰嘴豆,无论是从一罐,从头开始煮或烤直/炒紧缩。

  • 水煮蛋:库克他们根据自己的喜好,从非常松软坚挺和片长的一半或四分之三。就拿从线索Bartavelle在伯克利和顶部各开脸阿勒颇辣椒片,片状盐少许洒和橄榄油的快速毛毛雨。

  • 切片菜肉馅煎蛋饼:我学会了从辉煌Kelsie这一招在标准票价在世界其他我最喜欢的地方做沙拉(也伯克利,去数字!)。我不是说你需要准备一个菜肉馅煎蛋饼,然后才能一起折腾沙拉,但如果你碰巧有一个厚厚的菜肉馅煎蛋饼的剩菜,从冰箱里切它冷,并安排在沙拉切片。

  • 脆豆腐:炸或烤的立方体,豆腐是固体蛋白质除了可好吃了,太只需确保煮,直到清脆。搜索互联网或者你的食谱的美味卤汁。
一个cid
  • 腌制柠檬:Truly a secret weapon. Preserved lemons have so much flavor. Chop finely, then add to your dressing or creamy component, or just sprinkle a bit on top.

  • 柑橘:一个ny citrus is lovely, from plain old oranges to brilliant Cara Caras to textural pomelos to zippy grapefruit. If you see kumquats, get them! Slice very thinly, removing the seeds. They provide wonderfully vibrant flavor.

  • 橄榄:一个particularly fine pairing for citrus. If they have pits, smack them on the cutting board with the flat side of a big knife for nice, rough pieces. Castelvetranos and those wrinkly black ones are my favorite.

  • 雀跃:另一个伟大的选择朝着这个结束。我选择盐包装雀跃时,我可以选择。如果你感觉雄心勃勃,炒他们在浅层的油一些额外的紧缩。

  • 酱菜:一个quick pickle is an excellent way to get an extra hit of acid. Slice your veg thinly and let it marinate in some vinegar with a big pinch of salt while you put the salad together. This is particularly tasty with shallots, red onions and radishes. Or, just buy some good pickles, leaving them whole or slicing them into smaller pieces.
潇洒
  • Pomegranate:作为美丽的,因为它们是美味,石榴籽提供的颜色,质地和风味,冬宝的字面爆裂。

  • 香料:Sprinkle spices over a salad for extra flavor—try crushed pepper flakes such as Aleppo, Urfa or Maras (all milder than red pepper flakes); toasted fennel or cumin seeds; sumac or a blend like za’atar. Alternately, stir pepper flakes or a ground spice into your tahini or yogurt.

  • 草药:I put a lot of herbs in my salads. They can be mixed in with the leaves or tossed on top. While it takes a little bit of time to pluck leaves from stems, it’s well worth it for the payoff. My everyday salad favorites that are easy enough to find in winter are parsley, mint and chives.

  • 豆芽:就像草药,这些附加的尺寸和风味任何沙拉。发芽他们在家里的东西新鲜!我妈妈刚给我买了包,在多么容易,这是一个提醒。

  • 日期:对我来说,最好的甜蜜除了沙拉。我的一个长期走-TOS的是绿色沙拉(任何你喜欢的树叶)的日期,鳄梨和切碎的烤杏仁。

  • 修整补充:凤尾鱼,大蒜切碎或者葱,磨碎的新鲜生姜,姜黄或鱼露,甚至一点点添加到您的敷料东西踢了一个档次。

Note: I’m aware that there’s something wrong with the comment function on my site right now—I’m working on getting to the bottom of it! Thanks for putting up with the lo-fi nature of this humble blog in the meantime.